7-Day Wellness Odyssey

26-5-25 – Arrival & Welcome

• Morning:
• Upon your arrival at the Agrikies Country Retreat, you’ll be warmly welcomed and guided through a seamless check-in process into your serene retreat surroundings. Start your journey with refreshing welcome smoothies, packed with energizing fruits and herbs, while you take in the tranquil beauty of the resort. Following this, gather for an informative orientation session, where we’ll walk you through the retreat program, highlight the activities, and answer any questions, ensuring you’re fully prepared for the transformative experience ahead.
• Afternoon:
• After your journey, begin to unwind with a light stretching and breath-work session designed to help you recover from travel and re-energize your body. This mindful practice will release any tension, restore balance, and refresh your energy. Following this, undergo a biometric assessment and nutritional evaluation, where we will develop an individualized profile to guide your wellness journey. This personalized approach helps you better understand your body’s needs and unlock your potential for optimal health. End your day with a relaxing sunset yoga session, where gentle poses and deep breathing connect you with the peaceful energy of the setting sun, leaving you feeling completely rejuvenated.
• Evening:
• Enjoy a delightful welcome dinner featuring a selection of nutritious local cuisine, carefully crafted to nourish and delight your senses. Savor the flavors of the region, with dishes made from fresh, organic ingredients that highlight the essence of the local culture and its rich culinary heritage. Each bite is designed to fuel your body and provide a warm introduction to the wellness journey ahead, offering a perfect balance of taste, health, and tradition. Share this meal in a relaxed, inviting atmosphere, setting the tone for the transformative retreat experience with nutritious local cuisine.

27-5-25 – Kayaking experience

• Morning:
• Enjoy a peaceful kayaking adventure, gliding through calm, clear waters surrounded by stunning natural beauty. Paddle along your way, exploring hidden coves, rocky shores, and maybe even a sea cave. Feel the gentle rhythm of the waves as you soak in the serenity of the moment. Along the way, take breaks to admire the views, spot marine life, or simply float and relax. Whether you seek quiet reflection or a bit of adventure, this experience is the perfect way to connect with nature.
• Afternoon:
• Cooking class I: Healthy local dishes & herb collection followed by wine testing. Join our cooking class where you’ll learn to prepare healthy, local dishes using fresh, organic ingredients straight from the land. Experience the art of blending flavors with herbs, as you discover native plants and spices known for their wellness benefits. Enjoy a guided herb collection walk, where you’ll gather ingredients right from nature. Finally, savor the dishes you’ve crafted, nourishing both body and soul in a cozy, communal setting.

28-5-25 – Adventure canyoning & zip line in Polylimnio / Cultural visit in Pylos castle

• Morning:
• Hill hiking in Polylimnion with mild strength & agility drills including waterfall descend. Embark on an invigorating hill hike through Polylimnion, where nature’s beauty meets an exhilarating workout. As you ascend, enjoy mild strength and agility drills designed to challenge your endurance, improve balance, and engage your muscles in new ways. Along the way, experience the breathtaking views of lush landscapes, leading to a waterfall descent that adds an adventurous twist to the hike. The cool mist from the waterfall refreshes and rejuvenates as you carefully descend, blending nature’s power with your physical challenge for a truly rewarding experience.
• Afternoon:
• Pylos Castle visit and cultural walk. Step back in time with a visit to the historic Pylos Castle, where you’ll explore ancient walls and panoramic views that tell the story of this iconic fortress. Afterward, enjoy a cultural walk through the charming town of Pylos, where you’ll experience local traditions, architectural gems, and vibrant markets. The walk offers a deep connection to the culture and heritage of the area, giving you a sense of both its past and present.
• Fresh Sea food dinner & cocktail at sunset in Gialova. Indulge in a fresh seafood dinner by the sea, where the catch of the day is prepared with the finest local ingredients, offering a true taste of the ocean. Enjoy a selection of mouthwatering dishes, from grilled fish to delicate shellfish, all perfectly paired with a crisp, refreshing drink. As the sun sets, casting golden hues over the water, sip your drink while soaking in the serene atmosphere, creating the perfect ambiance for a memorable evening.

29-5-25 – Coastal sports experience in Lagouvardos

• Morning:
• Sunrise coastal experience in Lagouvardos including jogging, swimming and sup. Start your day with a scenic beachfront run on soft sand or coastal trails, followed by an energizing barefoot beach run, feeling the strength and endurance build with every stride. Dive into the refreshing open-water swim, where you’ll conquer the waves while refining your technique, and finish with an invigorating stand-up paddleboarding session, gliding across crystal-clear waters for a full-body workout. Each activity is designed to challenge your balance, core strength, and cardio while allowing you to immerse in the stunning beauty of nature.
• A curated spread of superfood snacks & elixirs that energize and replenish our body energy stores will accompany our practice. We will enjoy a mix of chilled coconut water infused with hibiscus & lime, fresh local fruits and homemade energy bliss balls with cacao, nuts, and dates.
• Afternoon:
• Sunset relaxing session with breathing exercises. End your day with a serene Sunset session, where gentle, flowing movements are synchronized with deep, mindful motion. As the sun dips below the horizon, you’ll feel the calming energy of nature guide your practice, enhancing relaxation and inner peace. This meditative flow helps release tension, improve balance, and center the mind.

30-5-25 – E-biking and bird watching experience in Gialova Lagoon

• Morning:
• Glide effortlessly through scenic trails on an e-biking adventure, weaving through lush landscapes toward a tranquil lake. Along the way, pause for bird-watching, spotting rare species in their natural habitat as you soak in the peaceful surroundings. The ride continues through winding paths, where nature’s beauty unfolds at every turn, leading you toward your final destination. Arrive at the majestic waterfall of Kalamari, where the sound of cascading water welcomes you for a refreshing and serene moment. This journey blends adventure, relaxation, and the wonders of nature in a truly unforgettable experience.
• Afternoon:
• Yoga Nidra (deep relaxation). Experience the profound relaxation of Yoga Nidra, a guided practice of deep conscious relaxation that allows your body and mind to reach a state of restful awareness. Lying comfortably, you’ll be gently led through a series of visualizations and body scans, calming the nervous system and promoting deep healing. This practice provides a transformative experience, offering profound relaxation and clarity.
• Cooking class II: Traditional healing soups & broths followed by olive oil tasting. Join our cooking class on traditional healing soups and broths in the afternoon, where you’ll learn to create nutrient-rich, soothing dishes passed down through generations. From bone broths to plant-based soups, each recipe is carefully crafted to enhance vitality and restore balance. With hands-on guidance, you’ll master the art of making these wholesome, restorative meals that are as comforting as they are healing.

31-5-25 – The Unknown Acropolis of Proti Island & wreckage exploration in Vourlia

• Morning:
• Boating from Marathos to Proti island, followed by adventurous uphill hiking to visit the ancient Acropolis. Embark on a scenic boating journey from Marathos to the enchanting Proti Island, where crystal-clear waters and stunning landscapes await. Once ashore, set off on an adventurous uphill hike, winding through rugged terrain as you make your way to the ancient Acropolis. Along the way, you’ll be immersed in history and natural beauty, with panoramic views of the surrounding view and sea. At the summit, explore the ruins, standing as a testament to ancient civilization. This exhilarating adventure blends history, nature, and breathtaking vistas, offering an unforgettable experience.
• Beach stretching and swimming upon downhill return followed by snorkelling and wreckage exploration. After your exhilarating downhill hike, enjoy a relaxing beach stretching session, easing any tension and preparing your body for the cool ocean waters. Take a refreshing swim in the crystal-clear sea, allowing the waves to rejuvenate you as you unwind. Next, grab your snorkel gear for an exciting wreckage exploration, diving into vibrant underwater worlds and discovering the remains of sunken ships. The combination of stretching, swimming, and snorkeling offers a perfect balance of relaxation and adventure, immersing you in both the beauty of the sea and the thrill of exploration.
• Afternoon:
• Mindful yoga in Agrikies & relaxation massage to recover. After your adventurous day, unwind with a mindful yoga session, designed to center your body and mind. With gentle, intentional movements, you’ll release any remaining tension, enhancing flexibility and calm. Following yoga, indulge in a relaxation massage, where skilled hands work to restore balance and ease, deeply soothing your muscles and nervous system. This combination of mindful movement and therapeutic touch allows for a complete recovery experience, leaving you feeling refreshed, rejuvenated, and fully restored.
• Healthy cooking class III: Plant-based energy meals & detoxing. Join our plant-based cooking class, where you’ll learn to prepare energy-boosting meals that nourish both body and soul. Discover how to create vibrant, nutrient-packed dishes using fresh, whole ingredients designed to enhance vitality and promote detoxification. From energizing smoothies to wholesome bowls, each recipe is crafted to cleanse, revitalize, and fuel you. Our expert instructors will guide you through each step, sharing tips on detoxing ingredients and cooking techniques that support overall well-being. Leave with new skills, delicious recipes, and a deeper connection to healthy, mindful eating. Finally, you will enjoy a relaxing and chill-out night by the pool

1-6-25 – Cultural sailing around Methoni Castle and Sapientza:

• Morning:
• Sailing around Methoni Castle. Set sail on a captivating journey around the majestic Methoni Castle, where the sparkling blue waters meet rich history and stunning scenery. As you glide along the coastline, marvel at the dramatic cliffs, hidden coves, and breathtaking views of the ancient Methoni Castle, once a strategic fortress and now a symbol of the region’s history. Your sailing adventure allows you to immerse in the beauty of the Mediterranean while enjoying the peaceful rhythm of the sea, making this a perfect blend of exploration and relaxation.
• Stop at Sapientza island and swimming at the red beach. On your sailing adventure, make a refreshing stop at Sapientza Island, a hidden gem surrounded by crystal-clear waters. After anchoring, enjoy a swim at the red beach, known for its striking reddish-brown sand and dramatic cliffs. Enjoy the trail hiking to the famous lighthouse and meet the rare forest scenery. The vibrant color of the beach combined with the serene turquoise waters creates a truly unique and tranquil atmosphere. Relax and soak in the natural beauty, or dive into the cool waters for a refreshing swim in this secluded paradise.
• Afternoon:
• Guided cultural hike in historical light house. Embark on a guided cultural hike to a historical lighthouse, where you’ll explore both the natural beauty and rich history of the area. As you ascend, your expert guide will share fascinating stories about the lighthouse’s significance, its role in maritime navigation, and the surrounding landscape. Along the way, enjoy breathtaking views of the coastline and the sea, while learning about the cultural heritage of the region.

2-6-25 – Departure & Reflection

• Morning:
• HERB class. Start your day with a Sunrise Yoga & Journaling Session, awakening your body and mind as the sun rises over the horizon, followed by a peaceful reflection through journaling. Afterward, enjoy a light swim in the calming waters, allowing the cool embrace of the sea to refresh you. Then, gather for a farewell brunch, a nourishing spread of fresh, local ingredients to celebrate the journey you’ve had. Learn about the healing power of herbs in a hands-on herb lesson, where you’ll discover traditional recipes passed down through generations. To wrap up the experience, undergo a biometric assessment, gaining insight into your body’s wellness and taking home personalized tips for continued health.
• Afternoon:
• As your retreat comes to a close, enjoy a peaceful departure filled with gratitude and reflection. For those seeking personalized guidance, an optional wellness consultation is available, offering tailored advice on nutrition, fitness, and holistic practices to continue your journey of well-being. This consultation ensures you leave not only rejuvenated but equipped with the tools to maintain a balanced, healthy lifestyle long after your retreat.